Frequently Asked Questions on
Lifestyles Intra
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When is the best time to take intra?
Anytime! There is no 'best' or 'right' time to take intra. Some people prefer to take their intra first thing in the morning as a great way to start their day while others prefer the evening. Experiment for yourself and find the time that suits your lifestyles. Remember, for best results, intra must be taken every day! Intra capsules should be taken with at least a couple of ounces of water (or juice) in order for the juice crystals to perform properly.
How much intra should I take every day?
The recommended dose of intra is 28ml to 56ml (1-2 fluid ounces) a day, but up to 168ml (6 fluid ounces) can be safely consumed daily if you feel like your body needs additional support. If you feel like you need an extra boost - take more intra daily.
What type of benefits can I expect to see using intra?
Intra works with the natural systems of the body and because each one of us is different, we experience different results using the product. In general, intra helps support and strengthen the areas of the body where we are weakest - often the results are very dramatic. Everyone who uses intra daily will experience different benefits.
Can I give intra to my children?
Many children enjoy the benefits of intra. We recommend that you start with an initial dose between 2ml-5ml to rule out any allergic reaction, and then subsequently work up to a dose of 15ml-20ml for children under 5, and up to 28 ml for the children over 5 years of age. Intra is concentrated food, so of course, children can enjoy the benefits.
Can I take intra if I am pregnant or nursing?
Intra is a very safe balanced formulation with no single herbal extract present at high levels. There are no ingredients found in intra that would prohibit pregnant or nursing women from taking 28ml of intra a day. However, if you are taking medication or have any concerns, we encourage you to speak with your doctor before deciding to take intra.
I am an athlete, can I take intra?
We know many athletes that enjoy the benefits of the powerful intra botanical formula. intra will not cause an athlete to test positive for any banned substance. Intra is free of all banned stimulants - many professional athletes have used intra.
How does the intra capsules differ from intra liquid?
There is no difference in the formula between the liquid and the capsules. Two intra capsules provide the same level of standardized botanicals as 28ml (1oz) of intra liquid.
How much sugar does intra liquid contain?
Intra liquid contains 3 grams of sugar per one ounce serving. This is the exact same amount of sugar that one ounce of orange juice contains. Anyone with diabetes should take note of this.
How much sugar is in the intra capsules?
Intra capsules do not contain added sugar. The sugar content that occurs naturally from the juice crystals is less than 1/2 of a gram per two capsules. If someone is extremely sensitive to sugar - intra capsules are the best choice.
How many calories does intra contain?
One ounce of intra contains 12 calories. There is no fat or protein in intra, and the caloric content will not affect your weight.
Does intra contain vitamins and minerals?
Intra contains only trace amounts of vitamins and minerals. If you have been taking a vitamin supplement, you should continue to do so while taking intra. It is important to remember that the body needs herbal extracts as well as vitamins, minerals and phytonutrients for optimal health.
Is it OK to take intra every day for a long period of time?
Yes. Intra was developed for this exact purpose using purified herbal extracts in safe dosage, balanced formulation. Many herbal experts recommend that high dosage of single herbs be taken for only short periods of time, however this does not apply with intra. Intra was specifically formulated with safety in mind using a moderate level of each botanical extract.
Is it OK to take intra after I've had coffee or alcohol?
Coffee and alcohol will not destroy the nutrients in intra, but may affect their absorption in the body. Alcohol and caffeine are both diuretics, and as such, may prevent the maximum absorption of many water-soluble nutrients. For this reason, we recommend that you do not take intra or other nutritional supplements with 30 to 45 minutes of consuming alcohol, or any beverage containing high amounts of caffeine.
Is it OK to mix my daily dose of intra with juice or water?
Yes, intra can be safely mixed with juice or water. Mixing intra with other juices or water will not reduce the effect of the product in any way.
I have a very sensitive stomach, when should I take intra?
Anyone with a sensitive stomach should take intra directly after a meal and can divide the daily level over three meals. This should help to reduce any irritation. As with any sensitivity, it is always good idea to start slowly and work up to the recommended dose of intra.
Intra has been reviewed by several government regulatory authorities around the world including the FDA in the United States, Health Canada and the United Kingdom's Medicines Control Agency. Because intra is considered a food, not a drug, the U.S. FDA does not issue written formal approvals. It is important to remember that intra has been distributed around the world for over 10 years with no problems for health authorities in any country.
Are there any side effects with intra?
Unlike a drug, intra is a food supplement, and has no side effects. Occasionally, a small minority of people go through a mild adjustment or cleansing period shortly after taking the product. This process should last no more than a week, and can be avoided by taking a small amount of product (5-10ml) and working up slowly to the 28ml to 56ml level. If you are on medication, it is always wise to start slowly and work up to 28ml-56ml daily level.
Will intra increase my blood pressure?
Intra will not cause a rise in blood pressure. The licorice root used in intra is deglycyrrhizinated. This means that all the glycyrrhizin has been removed and only the beneficial flavanoids remain. Glycyrrhizin has the potential to raise blood pressure if high concentrations are taken for long period of time. For this reason, we have removed this component of the licorice root in intra.
Intra is a food product, and as such, a small minority of people may be allergic to one of the ingredients that make up the formula. As with any food product, if an allergy exists, the person should not continue to take intra. As intra is a food supplement, a very small minority may be allergic to one of the ingredients - no more than any other type of food.
What is the shelf life of intra?
In most countries around the world, the shelf life of intra is set as 24 months, however, independent laboratory testing has shown that intra can last up to 3 years under proper storage conditions. Once your bottle of intra has been opened, we suggest you store it in the refrigerator.
Why does my intra taste different sometimes?
It is perfectly normal for the taste of intra to vary from time to time. Intra is natural product, and contains no artificial flavors. Several things can affect the taste of intra such as when the herbs are harvested or different weather conditions, similar to the way the taste of fruits and vegetables can vary on occasion. Intra is not sold on taste, but rather on the quality of powerful botanicals which is constant in every bottle.
I am a celiac, does intra contain gluten?
Intra contain no gluten. The Chinese pearl barley extract used in intra does not include the gluten portion of the barley grain. Anyone with celiac disease should start slowly with intra (10-15ml per day) as they are often sensitive to other ingredients.
Is there any alcohol in intra?
No, intra does NOT contain alcohol.
I thought the juice in intra liquid was important?
The juice in the intra liquid is very important as a natural sweetener as well as an excellent aid to the absorption of the herbs. That is why we included freeze-dried orange juice crystals in the intra capsules. When the intra capsules are taken with water the juice crystals mix with the water in the stomach to form orange juice which then assists the absorption of the herbs in the body.
What are the capsules themselves made from?
The capsules used for intra are made from gelatin (a type of protein) and water.