Safety & Benefits of Intra
for Athletes
Intra is now Certified “Safe for Athletic Use”
by the German Sport
University Institute for Biochemistry, Accredited Institution
for Certification, German Sport University Koln Institute for
Biochemistry, IOC (International Olympic Committee) Accredited Laboratory, Prof. Dr. Wilhelm Schanzer, C/O Deutsche Sprothochschule, Dr. M.K. Parr, Food
Scientist.
Intra contains
No Steroids ‧ No Stimulants
Click here to view IOC
certificate for Intra
Intra is completely free of alcohol, caffeine,
or any substance that would cause an athlete to test positive
for a banned substance.
 Understanding
the “Ups” & “Downs” of Exercise
Although we are told that exercise is good for
our bodies, what we are unaware of is that exercise pushes the
body beyond its usual capabilities (resulting in muscle damage).
With the right amount of recovery time and appropriate
nutrients, the body will efficiently repair and rebuild towards
an increased level of strength and endurance (this is known as
the adaptation syndrome). To continually improve our level of
fitness, these principles must be supported by the right amount
of nutrients and antioxidants. If these essential nutrients are
provided, this will boost exercise performance and reduce
exercise recovery time.
During exercise, our bodies will:
- Increase the rate and amount of oxygen
- UtilizedIncrease metabolism (burn more calories)
After a bout of exercise, our bodies will:
- Have an increased accumulation of toxins (free radicals)
and by-products (lactic acid)
- A reduced physical resistance due to increased exercise
demands
Free Radicals & Lactic Acid -
Since exercise increases the
amount of oxygen used in the body, this causes an increased
production of unstable molecules called free radicals. These
highly reactive molecules can damage cells and are believed to
be the main cause of sore aching muscles a day or two after
exercise (known as delayed onset muscle soreness or DOMS).
Wastes/By Products -
Since exercise increases
metabolism, here is an increased production of waste and
by-products. Collectively, these wastes need to be quickly
eliminated and neutralized to reduce muscle soreness and improve
exercise recovery.
Reduced Physical Resistance -
Since we are “overloading” our
bodies with physical stress, it takes time to repair and
replenish the cells after exercise (this is known as exercise
recovery).
How can Intra support an active lifestyle?
In order
to maintain a “healthy” active lifestyle, it is important to
have the right amount of nutrients to:
- Support optimal energy
- Help reduce the effects of exercise stress
- Provide antioxidants (to combat free radicals and toxins
produced during exercise)
Intra for energy!
Intra contains ingredients that fully support
the Energy System. Without these essential nutrients, the body
could not reach optimal levels of activity. German Chamomile,
Ginger root, Bee Pollen, Chinese Pearl Barley are some of the
ingredients in Intra that promote energy.
Intra for physical stress!
 Adaptogens
- Normalize and raise
an individual's resistance to all forms of stresses in the body
(including the physical stress associated with exercise).
Intra contains the following adaptogens:
Siberian Ginseng:
- A Classical Adaptogenic Herb
- Siberian ginseng has been extensively researched by the
Russians and at one time it was popular among workers and
athletes in that country to improve performance, endurance, as
well as preventing sickness in the workplace.
- Siberian ginseng has been scientifically shown to increase
energy, stamina, and help the body resist viral infections and
environmental toxins.
 Reishi
Mushroom:
- In the Orient, Reishi is considered a Fu Zhen herb (immune
modulation). Reishi has various applications including acting as
an adaptogen in helping the body fight the effects of all forms
of stress.
Intra for antioxidants!
Antioxidant
supplements have been shown to be effective in reducing delayed
onset muscle soreness and improving exercise recovery. Juniper
Berry, Licorice, Rose Hip, Schisandra berry, and Passion flower
contain antioxidants such as Vitamin C and flavonoids that
destroy free radicals and toxins caused by exercise.
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How much Intra do I need to
support
my active lifestyle?
|
|
* Level of Activity
Per Week
|
Suggested Dose
of intra
|
|
Low level
Under 3
days per week for at least 30 minutes of continuous
activity |
BASIC USAGE
28 - 59
ml (1 - 2 fluid ounces) per day |
|
Moderate level of activity
3
- 5 days per week for at east 30 minutes of
continuous activity |
MODERATE USAGE
89 ml -
118 ml (3 - 4 fluid ounces) per day |
|
High level of activity
5 or
more days per week for at least 30 minutes of
continuous activity |
HIGH USAGE
148 ml -
177 ml (5 - 6 fluid ounces) per day |
|
* Based upon the American College of
Sports Medicine Exercise Guidelines
http://www.acsm.org/health+fitness/index.htm |
Order Intra Now
References
1) University of
Maryland Medical Center – Siberian Ginseng Monograph
http://www.umm.edu/altmed/ConsHerbs/GinsengSiberianch.html
2) Bucci, L. 2000. Selected Herbals and Human Exercise
Performance. AJCN. 72 (suppl); 624S 36S.
3) Kelly, G. 1999. Nutritional and Botanical Interventions to
Assist with the Adaptogen of Stress. Alt Med Rev. 4 (4); 249 –
65.
4) Clarkson, et al. 1993. Antioxidants; what role do they play
in physical activity & health. AJCN. 72 (2); 637S – 645S.
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